THAI YOGA BODYWORK
or Nuad Boran is often called Thai Massage, although it is not a massage at all. It is a 5,000 year old energy-based healing system originally practiced in Ayurvedic medicine. You lie on a futon, fully clothed while the practitioner stretches your body into assisted yoga poses while using wonderfully intense acupressure, reflexology, rocking, and compression techniques to clear energy blockages, release your tension, reduce stagnation and dis-ease.
The multiple benefits of this practice are:
♥ relief for pain and muscle tension
♥ greater flexibility and range of motion
♥ improved alignment of the spine
♥ a general increase of energy
♥ increased circulation of blood & lymph
♥ a balanced nervous system
♥ deep relaxation
♥ strengthening and rejuvenating the body, mind, and spirit
♥ reduced recovery time from sport activities
♥ dramatic increase of general well-Being
Fee: 1.5 hrs for $99 and 2 hours for $119
Herbal Compresses that contain herbs for detoxification, inflammation, and general well-being can be added to this session for a wonderfully relaxing, therapeutic session! $25 for 2 compresses [Source: THAI]
♥ Frequent Thai-er: Buy 5 get 6th FREE!
♥ Spread the Love: Refer 3 and get one FREE!
In Home Spa Day
Relax with your guests while I give each a 10 minute Thai foot or facial reflexology session.
Book us for your:
- Pre-wedding parties
- Social gatherings where you want relax and unwind naturally
- As a birthday gift for the birthday girl/ guy and guests
- Wedding anniversary “date” along with guests or family members
- Couple’s pamper time
Priced according to group size:
Foot or Facial # Of People
$50 2 to 5
$75 6 to 8
$100 9 to 12
YOGA SPECIALIZED
Is a personalized program involving hands on adjustments, coaching, and a DVD to improve your follow-through. It is designed to focus on one’s particular dis-ease or movement restriction. You will be given a specific routine that you will learn and practice between 15 minutes and 60 minutes (your choice) at home for symptom relief. Program is an 8 week program. Refresher classes available for nominal fee. Program can be designed for up to 3 people with same issues. Special programs include:
- back injury and general pain reduction;
- fibromyalgia and other chronic conditions;
- mobility issues with all ages;
- gastro-intestinal discomfort, weight loss
- Strength Training Yoga
- Mental health & Recovery
- Bandhas for Better Sex
- Sport specific routines
- Yoga for Smoking Cessation– is a 1 day a week for 8 weeks smoking cessation and craving reduction program. It is designed to give you several methods of practice that one continues on his or her own until the desired effect is reached. Practices learned are visualization techniques; setting one’s intentions; pranayama and nadis (breath control); meditation; jala neti (a cleansing process); pressure points and yoga postures to reduce cravings, anxiety, anger, and promote calmness. Neti pots and saline solution included. If your committed to quitting, results will occur.
Fee NOW reduced: $300+ $20 for 8 week program & DVD
Private sessions: $45 Semi-Private: $65 up to 5 people
Shake it off! Tension and Trauma Relief
Learn a yoga-like techniques combined with shaking designed by David Berceli, PhD. called Trauma Release Exercises or TRE. These exercises eliminate trauma from accidents, tension, abuse, violence, etc. at the cellular level. That means that once released, your body is able to return to its natural balanced state which is healthy and vibrant! Technique taught in small group or one-on-one. Prices per above.
SPIRITUAL COUNSELING
Combining my 7 years as an Addictions Counselor and training in spiritual counseling as an ordained minister of New Thought, I offer compassionate guidance through your challenging times–recovery, trauma, spiritual dilemmas,and basic life challenges.
Fee: $45/ 1 generous hour session
Wedding and other ceremonies officiating available upon request!
EASE OF LIVING CATERING
Catering is a natural extension of my desire to teach people how easy it is to eat healthy and live at ease or balance. It gives me an opportunity to help your dinner parties be interesting, different, and for you to enjoy your guests and not fret and fuss in the kitchen– what kind of party is is when the host is not even around to host? Allow me to do all work from preparing and cooking the meal to serving your guests and the after dinner clean-up!
$300 includes from start to finish –meal planning, buying the food, prep, cooking, serving, & after party clean-up! Cost of food is your responsibility and can be purchased either by you or by myself. Prep is done in my home and finished at yours.